怎样养胃？
有的朋友问：怎样养胃？回答如下
1.首先到医院消化科做个（碳14呼气试验），查下是否有幽门螺杆菌，如果有建议找消化科医生按照医嘱服药清除。
2.如果年龄大于40岁，或者有明显的胃肠道症状，或者有消化道癌症家族史，建议到医院预约做个（无痛胃+肠镜检查）；排除器质性病变可能。
3.人体是个生物钟，请一日三餐按时就餐，保护胃肠道准时有序运行，预防出现胃肠道功能紊乱现象。
4.减少在外就餐或点外卖的频率；外人做的饭菜再好吃（里面到底放了啥）也没有自家做的知根知底。
5.不挑食啥都吃，营养均衡；辛辣刺激等重口味饮食可以吃一点儿但是要适量。
6.饮酒前吃些高脂肪的食物，或者服用粘膜保护剂，抑酸药对胃有一定保护作用。
7.左侧卧位的睡姿胃会更舒服，我在之前的视频里讲过。
......今天就到这里吧
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