山药豆的功效与作用

9个月前 (05-11) 0 点赞 0 收藏 0 评论 125 已阅读

功效作用

山药豆
山药的叶腋间常生有肾形或卵圆形的珠芽,名〝零余
子〞,有食补作用。其作用与山药大致相同,具有降低
血糖、健脾止泻、润肺养等功效。
1、降低血糖
山药豆中含有大量粘液蛋白,吃山药豆可以起到降低血
糖的功效。
2、健脾止泻
山药豆能够对脾胃起到滋补功效,吃山药豆还能预防腹

3、润肺养胃
山药豆能够起到益肺气的功效,同时还能起到改善痰多
咳嗽等疾病及调理内脏健康的功效。

营养价值
山药豆中的维生素A、维生素C、维生素巨、维生素B1、维生素B2等多种的维生素含量非常丰富,而且山
药豆中胡萝卜素含量也较多。山药豆中还含有大量的微
量元素,其中镁、钙、铁、锌、铜等多种微量矿物质元
素都极为丰富。

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张宝山古法山药粉旗舰店铁棍怀淮山药纯河南焦作官方垆土山药255g 券后价¥56.90 天猫 优惠券¥3.00 立即领券
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