山药皮能吃吗？
9个月前 (05-11)
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山药是很多人都爱吃的食物，不过一般吃山药都是去皮再吃的， 山药具有很好的药用价值，平时吃山药具有一些滋补作用，山药具有预防心血管疾病的作用，而且对于减肥来说，也是很好的一种食物，那么山药的皮可以吃吗?
能吃,当然能吃了!山药的皮药用价值也很高的哦。营养很丰富。
山药是一种非常理想的减肥健美食品，是一种高营养、低热量的食品，最大的特点是能够供给人体大量的粘液蛋白，对人体有特殊的保健作用，能预防心血管系统的脂肪沉积，保持血管的弹性，防止动脉粥样硬化过早发生，减少皮下脂肪沉积，避免出现肥胖。
所以，山药皮可以吃。不但有营养而且还有一定的药用价值！
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还没有任何评论，你来说两句吧