山药皮能吃吗?

9个月前 (05-11) 0 点赞 0 收藏 0 评论 133 已阅读

山药是很多人都爱吃的食物,不过一般吃山药都是去皮再吃的,  山药具有很好的药用价值,平时吃山药具有一些滋补作用,山药具有预防心血管疾病的作用,而且对于减肥来说,也是很好的一种食物,那么山药的皮可以吃吗?


能吃,当然能吃了!山药的皮药用价值也很高的哦。营养很丰富。

山药是一种非常理想的减肥健美食品,是一种高营养、低热量的食品,最大的特点是能够供给人体大量的粘液蛋白,对人体有特殊的保健作用,能预防心血管系统的脂肪沉积,保持血管的弹性,防止动脉粥样硬化过早发生,减少皮下脂肪沉积,避免出现肥胖。

所以,山药皮可以吃。不但有营养而且还有一定的药用价值!

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纽利安铁棍山药粉300g淮纯怀山药河南焦作垆土早餐代餐营养品正品 券后价¥44.00 天猫 优惠券¥5.00 立即领券
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